As the end of the year draws nearer, I find myself in a brief period without any gigs.
After quite a busy run recently, I’m now enjoying a few days of voice rest (a result of several shows in a row combined with a minor cold) before the shows ramp up again from New Year’s Eve.
This much-needed rest has reminded me of the importance of self care and taking time to recover.
Many working musicians find it hard to stop. The fear of losing a regular gig means we can often push ourselves too hard far too often. For us, the word ‘rest’ can be a purely musical term:

…but rests can mean so much more than gaps between the notes we play or hear.
Musically, rests are more than mere pauses; they’re essential to shaping how the music sounds. Away from music, rests can similarly help us make sense of everything else.
Help Musicians, a UK-based charity providing support to musicians unable to perform for health reasons, have a really useful article all about the importance of rest. They outline several different types of rest:
- Physical rest
- Mental rest
- Emotional rest
- Social rest
- Sensory rest
- Creative rest
- Spiritual rest
All of these different definitions of what rest can mean will vary depending not only on individual perspective, but on what’s most important to someone at any given moment that rest takes place. I’ve written about Subjectivity, interpretation and their effect on creativity before, and the concept of silence and rest are no different. I encourage you to read the article and consider which elements resonate most strongly with you (whether it’s something you already do, or something you recognise that you need to work on more).
Personally, I find rests in music similar to rests in life. They are not just a moment in which we calm the noise and remain still, but a time to reflect on the quality of the silence itself.
Every rest, in music or life in general, is informed by the sounds which precede the silence. In a way, rests are shaped as much by the activity on either side of it as much as it is by the length of inactivity within.
Miles Davis famously referred to rests in music as ‘Hot Space’, maintaining that the notes you don’t play were the secret to great improvisation. I believe he too was referring to the timbre and feeling of a rest in the context it’s setting. This is equally true in our lives outside of musical performance.
Think about everything that surrounds your work. The preparation before a show, the admin, chasing invoices, making time for loved ones. Now think about where the time for you resides amongst all of that. Is it enough?
Sometimes we best serve others by getting our own house in order first. This is as true musically as it is on a more humanistic level.
So for now, if you can, take time. If you can’t, try to make time.
Breathe in. Breathe out.
Listen to the silence. Reflect on everything that led up to this pause. Think about what follows after this rest comes to an end.
And as always, take care of yourselves and each other.
I’ll see you all on the other side, in 2026…

Important postscript:
If you are a musician based in the United Kingdom and looking for mental health support, you can contact Help Musicians via the their website here.



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